Why am I tired all the time?
Last Updated: 21.06.2025 12:13
Your gut will thank you.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
- Honey
- Raw dairy
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Cheers!
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
- Fish & Poultry
- Red meat